People's Mistakes in Choosing Water: Why Even 68% Could Not Escape

Hello, I'm Mediqa Man, your water health protector!

The Importance of Water: Is It As Much As We Know?

Water is essential in our daily lives. But did you know that water does more than just quench thirst? Many people overlook the importance of water or wander, not knowing which water is good. In fact, a significant number of consumers report unsatisfactory experiences with their first product choice. This indicates that we only have vague knowledge about water, not fully understanding its true value and the correct way of intake. Water is crucial for all metabolic processes in the body and constitutes a large portion of our bodies. It plays essential roles in maintaining life, such as regulating body temperature, transporting nutrients, and removing waste products. Going beyond simply quenching thirst, water is the essential lubricant that ensures all systems in our body function smoothly. Let's delve deeper into how water affects our health and why the quality of the water we drink daily is more important. May this be a time to realize how a single glass of water can have a profound impact on our health.

How Important Is the Water We Drink Every Day?

It is often said that to maintain good health, you should drink more than 2 liters of water a day. This amount is the minimum fluid required for the body to function normally, and more may be needed depending on one's level of activity or body type. Adequate water intake is crucial for balancing body fluids and effectively eliminating unnecessary waste through the kidneys and skin. About 90% of our blood is water, which carries nutrients and oxygen throughout the body, meaning water intake directly affects blood circulation. By drinking enough water, you can expect several health benefits as follows:

• Reduced Fatigue: Lack of hydration slows down metabolism, easily causing fatigue. Enough water boosts body energy, reducing fatigue.
• Maintain Skin Health: The skin is the first indicator of your body's hydration status. Drinking enough water keeps your skin moist and elastic.
• Improved Digestive Function: Water softens food and promotes bowel movement, helping to prevent constipation. It also aids nutrient absorption and creates an environment where digestive enzymes can function properly.

Remember, water goes beyond just quenching thirst; it is an essential element for overall health and vitality.

How Does Dehydration Affect Our Body?

The symptoms that can occur when our body is dehydrated are more diverse and serious than one might think. Persistent fatigue without a clear reason is one of the most common signs. Dehydration increases blood viscosity, making it harder to transport oxygen and nutrients, leading to reduced energy production efficiency, causing chronic fatigue. Additionally, since the brain is about 75% water, a lack of hydration is directly linked to reduced brain function. It can cause decreased concentration, memory loss, and even headaches, negatively influencing work or study efficiency.

Lack of body fluids can also lead to digestive issues. The colon absorbs too much water, leading to hard stools and, more often, constipation. Concentrated urine, indicated by dark color and strong smell, is a clear sign of dehydration, while dry and chapped lips or dry and flaky skin are also results of insufficient water intake.

In the long term, dehydration can affect kidney function. Kidneys play a crucial role in filtering out waste and balancing body fluids, and dehydration can put a strain on the kidneys, increasing the risk of kidney stones and other issues. In addition, reduced immunity makes you more susceptible to illnesses like the common cold. Dehydration disrupts the balance and function of the entire body, causing widespread negative effects.

How to Enjoy Water a Little More Deliciously?

Many people complain that water is bland and difficult to drink enough. However, there are delicious ways to increase water intake while also being healthy. Don't think of it as a complicated task—simply make use of natural ingredients.

One of the most popular methods is adding slices of lemon or lime and fresh mint leaves to the water. The subtle citrus aroma and mint freshness create a sensation of drinking water at a luxury spa. Additionally, adding cucumber slices for extra refreshment, or adding strawberries, blueberries, or other favorite berries to add sweet aromas and colors, is also beneficial. Simply infusing fruits or vegetables can make drinking water much more enjoyable.

Another method is utilizing traditional teas. Drinking cooled jujube or ginger tea like water, or brewing barley tea or brown rice tea lightly to increase fluid intake, serves as another good alternative. These traditional teas not only eliminate the monotony of drinking water but also offer health benefits associated with each ingredient.

The key is to make the habit of drinking water an enjoyable task. Even with small changes, drinking enough water daily becomes significantly easier.

Finally, What Water Should We Choose?

When visiting a store, there are many different types of water on display, making it difficult to decide which one to choose. Options like bottled water, sparkling water, and mineral water are abundant. However, before these choices, we must consider the 'tap water' that most of us encounter daily. Although tap water undergoes purification processes, there may be concerns about taste and hygiene during its journey to each home due to pipe conditions or chlorine disinfection. Therefore, the most crucial aspect is choosing 'clean and healthy water' that suits individual needs. This is where the role of water purifiers becomes essential.

Advancements in water filter technology play a significant role in improving the quality of the water we drink. For example, Mediqua's MediClean Multi-Mineral Filter enhances purification performance through multiple stages. Designed to remove fine contaminants (like rust, residual chlorine, etc.) using nano-fibers with fine pores and natural mineral layers, it ensures a suitable maintenance of beneficial minerals like calcium, magnesium, and potassium.

“Drinking Mediqua water has comforted my stomach. Before, drinking any water made me feel bloated, but now it's different.”

For those requiring water with a suitable amount of minerals, choosing this type of water purifier can be considered. Additionally, products that adjust specific water components or particle sizes to complement different health conditions are becoming increasingly varied. As water is the most direct factor affecting our body, careful attention to its quality is imperative.

By understanding the impact of water on health and continuing with proper and healthy hydration through trusted technologies like Mediqua, you can appreciate every sip of water and lead a more vibrant and healthy life each day.

---

Understanding how deeply water is involved in our body, even the choice of a single glass a day can't be taken lightly.

Choosing a water purifier is also a 'small decision in daily life' for your body and family's health. If the information provided by Mediqa Man on water health management was helpful, please contact us for more detailed information at Contact.